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 Be sure to grasp all the way around the penis, so no blood escapes. To minimize any slight bruising or red spots, start out the exercise gradually, and slowly work up to where you should be. Remember, your not out to hurt yourself, so take it slow at first, and gradually work your way up, just like exercising any body part. While jelqing, do not ejaculate. If you feel the urge to ejaculate, pause milking for a few moments and wait for the urge to subside. Holding back is an exercise in restraint, which will instill a sense of self-control. Slow down, be cautious, and most of all, do not cause yourself pain with this exercise, and it should not only increase your girth significantly, but do wonders for the length of your penis. In a book I wrote called How To Make Love All Night (HarperCollins, 1994), I identified three patterns of male multiple orgasm: one is a non-ejaculatory orgasm (NEO) in which a man has an orgasm but inhibits ejaculation using the PC muscle. After several orgasms he then "releases the hounds." In multi-ejaculation, a man has several orgasms in a row, all accompanied by full or partial ejaculation. In a third pattern, a man has an intense orgasm and ejaculation, followed by less intense orgasms, or "aftershocks." All of these patterns can occur without erection loss. Men who experience multiple orgasms report feeling energized after orgasm rather than depleted; are able to understand and enjoy their partner's arousal better; feel closer to their partners; have more options during a sexual encounter with the same partner--which promotes monogamy; and find that their partners had positive reactions. The men find that their orgasms were actually stronger and more intense because they were full-body orgasms rather than localized genital sensations. The Implications Of These Findings? We need to study the impact of psychological variables such as thoughts, fantasies and dreams on orgasm and then on physical health.
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